How Do I Get Rid of Bra Bulges?

Bra bulges are pesky areas of fat that protrude around the edges of your bra. They are a common concern for many women. They affect the way your clothes fit and can affect your confidence. Many women ask: how do I get rid of bra bulges?

Fortunately, several options — including lifestyle changes as well as surgical procedures like Vaser liposuction and the Bra-Line Back Lift — are available to address bra bulges and help you achieve a smoother silhouette. If you’re wondering how to eliminate these bra bulges, rest assured there are effective methods available. Exploring these effective strategies can help you get rid of bra bulges.

Effective Solutions to Eliminate Bra Bulges

To tackle bra bulges, a comprehensive approach that combines diet, exercise, and the right bra fit is essential.

• Healthy Diet: Reducing body fat is key to minimizing bra bulges. Aim for a balanced diet rich in fruits, vegetables, lean proteins, and whole grains while avoiding processed foods, sugary drinks, and excessive amounts of unhealthy fats.
• Exercise: Choose exercises that target the areas where bra bulges appear like the back, shoulders, and chest. These can help tone the muscles in these areas. Exercises like push-ups, planks, and cardio can also reduce the appearance of bra bulges.
• Vaser Liposuction: This surgical procedure effectively targets and reduces fat around the bra line. During Vaser liposuction (which we refer to as Liposelection), our plastic surgeon uses a small tube, or cannula, to remove fat deposits through tiny incisions. This method best suits individuals with good skin elasticity and moderate fat deposits.
• Bra-LineBack Lift: This is a procedure ideal for individuals with more significant fatty deposits and loose skin. The surgery can remove excess fat and also address sagging skin.

Book Your Treatment For Bra Bulges in Chicago, IL

Combining a healthy lifestyle with smart wardrobe choices can significantly reduce bra bulges. Adopting a balanced diet and incorporating targeted exercises into your routine can reduce overall body fat and tone the muscles around your bra area. And sometimes, surgery is necessary to get the results you want.

If you’re ready to enhance your appearance and boost your confidence with Liposelection or the Bra-Line Back Lift, call our office in Chicago, IL, at 773-763-3990 and schedule a consultation with Dr. Gregory Wiener. Our team can effectively reduce bra bulges so that you can enjoy a more flattering look.